.png)
The Well
Women’s Only Strength , Pilates & Recovery Studio
Welcome to The Well
You’re busy. You’re juggling work, family, and life — and you still want to feel strong, fit, and like yourself again.
The Well is Kilkenny’s premium women’s fitness, Pilates & recovery studio — created for women who want results without the overwhelm or intimidation of a typical gym.
Here, everything is designed to support you: strength training that builds confidence, Pilates that improves posture and core, and recovery that helps you reset — so you can move better, feel better, and have more energy for everything else.
Come for the training. Stay for the community.
Leave feeling stronger, calmer, and more capable.
This is The Well — your strength and wellness revolution.
What We Do
What Women Are Saying
''Sue’s Mam and Baby classes were not only a great way to get back into exercise but a nice way to meet other Mam’s. As a mother herself Sue has the formula just right. Good for the body & soul!''
— Michelle
“I started off as a complete beginner, not having a clue what I was doing but Sue and Molly were absolutely brilliant! So encouraging, always up for a laugh, and made every session actually fun. They’re great craic and really know how to motivate you without making it feel intimidating. I’ve learned so much along the way and gained loads of confidence. I honestly look forward to going, which I never thought I’d say about the gym!”
— Grace
“Working with Susan has been a fantastic experience. She is incredibly knowledgeable about fitness and nutrition, and her ability to tailor workouts to my specific needs and goals has been invaluable. I've seen significant improvements in my strength. I highly recommend Susan to anyone looking to improve their fitness.”
— Emily