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Women’s Only Strength & Pilates Studio
A More Personal Way To Train
You want to feel strong again.
You want more energy, more confidence, and a way to look after yourself that actually fits into real life.
But if big gyms feel intimidating, busy classes feel impersonal, or you’ve struggled to stay consistent on your own, you’re not alone.
That’s exactly why The Well exists.
The Well is a Womens Only Fitness, Pilates and Recovery studio in Thomastown, created for women who want results in a space that feels welcoming, supportive and personal.
Here, you’ll find expert coaching, small group classes, pilates, recovery, and a calm modern environment designed to help you build strength, improve fitness, and feel more like yourself again.
No pressure. No guesswork. No trying to figure it all out alone.
Just the right support, the right atmosphere, and a way of training that helps you feel stronger, calmer and more capable.
If you’re looking for a more personal way to train, you’ll feel at home at The Well.
How to Train With Us
Small Group Training
Coach-led training in a supportive small-group setting, designed to help you build strength, fitness and confidence. Each session is closely guided, so you get the motivation of a group with the attention you need.
Open Gym
Train in your own time with access to our welcoming, women-only gym space. You’ll receive a personalised programme and guidance to help you feel confident, safe and focused.
Personal Training
One-to-one coaching tailored completely to your goals, experience and lifestyle. Your trainer will support you with a clear plan, personalised guidance and ongoing accountability
''Sue’s Mam and Baby classes were not only a great way to get back into exercise but a nice way to meet other Mam’s. As a mother herself Sue has the formula just right. Good for the body & soul!''
— Michelle
“I started off as a complete beginner, not having a clue what I was doing but Sue and Molly were absolutely brilliant! So encouraging, always up for a laugh, and made every session actually fun. They’re great craic and really know how to motivate you without making it feel intimidating. I’ve learned so much along the way and gained loads of confidence. I honestly look forward to going, which I never thought I’d say about the gym!”
— Grace
“Working with Susan has been a fantastic experience. She is incredibly knowledgeable about fitness and nutrition, and her ability to tailor workouts to my specific needs and goals has been invaluable. I've seen significant improvements in my strength. I highly recommend Susan to anyone looking to improve their fitness.”
— Emily