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Small Group Classes
Every class at The Well is programmed around you and the women booked in — so it’s always personalised and fully scalable to your fitness level. With small numbers every session, we’re right there to coach your technique, guide you, and push you when you’re ready.
STRONG
Our flagship strength training class, focused on technique, progressive lifts, and building lean muscle in a supportive setting.
IGNITE
A fast-paced, high-energy session designed to boost fitness, burn calories, and leave you feeling empowered and energised.
TOTAL
A full-body workout that blends strength and cardio for the ultimate training session — no two classes are ever the same.
PILATES
A low-impact class to improve core strength, posture, and flexibility, helping you move better and feel stronger from the inside out.
VIRTUAL SPIN
Hop on a bike and sweat it out to energising playlists and motivating instructors streamed on screen in our dedicated spin room.
STRETCH & RECOVER
Stretch & Recover is a 10–15 minute guided session led by our virtual system in our dedicated Stretching Room, designed to ease tight muscles and help you unwind. Perfect as a quick reset after training (or anytime you’re feeling stiff), and suitable for all levels.