Small Group Classes

Every class at The Well is programmed around you and the women booked in — so it’s always personalised and fully scalable to your fitness level. With small numbers every session, we’re right there to coach your technique, guide you, and push you when you’re ready.

STRONG

If you want to feel stronger, more confident, and capable in your body, this is for you. You’ll focus purely on strength training at your own pace — no cardio, no pressure, just real progress week by week.

TOTAL

If you want the best of both worlds, this class gives you exactly that. You’ll build strength, improve your fitness, and get a full-body workout that leaves you feeling strong, fit, and energised.

TRYKA

If you’re looking to sweat, switch off, and feel that buzz after a proper workout, you’ll love this. You’ll push your fitness, burn calories, and leave feeling energised, accomplished, and stronger every time.

PILATES

If you want to feel more in control of your body, improve your posture, and strengthen your core, this is your space. You’ll move with intention, build stability, and leave feeling longer, stronger, and more aligned.