The Well is a women-focused strength and wellness studio designed to help you feel strong, confident, and looked after — in your body and your mind. We offer coached small-group training in a calm, modern space where you can learn proper technique, build real strength, and stay consistent without feeling intimidated.

Not at all — you can start exactly where you are. We scale everything to your level and help you build confidence as you go.

Strong is our small-group strength training class, focused on building strength, improving technique and progressing safely with weights.Total is a full-body workout combining strength and fitness for a balanced, effective session.Tryka is our hybrid training class, combining running with strength and functional exercises to build endurance, power and overall fitness. — all scalable to your level.

Most of our classes are 45 mins long , Express classes are 30 mins

Our live timetable is on the Mindbody app (we update it often). Download Mindbody, search The Well, and you’ll see the most up-to-date schedule and availability.

Get in touch with us either by phone , whats app email or filling in our contact form for a call back. We will organise a tour and casual chat to talk you through our membership options!

Wear comfortable gym gear and bring a water bottle and a small towel

Classes must be cancelled at least 6 hours in advance. Late cancellations and no shows are charged €3

Sauna sessions are typically 20 minutes, but if you're brand new to it you can use this time to pop in and out until you get used to the full 20 mins. Wear whatever you’re comfortable in — most people stay in the sports bra and shorts they trained in, or you can bring swimwear; we provide towels to sit on, so you can pop on a podcast and relax. Sauna sessions are private so there will be no one joining you while you relax. Sauna sessions are booked in our app and if you're a regular user you can add a sauna pack to your membership!

Yes. Many of our members had little or no gym experience before joining. Your coach will explain each exercise, help with your technique and make sure you feel comfortable throughout the session.

Yes. Our Strong & Social 50+ class is designed to help women improve their strength, mobility, balance and overall fitness in a welcoming and supportive environment.

Please let your coach know before your session so we can make suitable adjustments where possible. For an ongoing injury or medical concern, we may recommend getting guidance from your doctor or physiotherapist before taking part.

This depends on your experience and goals. Classes are ideal if you enjoy training with others, personal training provides more individual support, and open gym suits those who are comfortable following their own personalised programme. We can help you choose the best starting point.

Our memberships have a minimum term of three months. After the initial three months, your membership continues on a month-to-month basis. Should you decide to cancel after your minimum term, we require 2 weeks notice by email.