STRONG (45 mins): Think of this as a guided gym session. Pure strength training at your own pace, with no cardio and no pressure, just real progress week by week.

TRYKA (45 mins): A sweaty, high-energy workout to push your fitness and leave you feeling energised and accomplished.

TOTAL (45 mins): The best of both worlds. Strength and fitness combined in one full-body workout.

PILATES (45 mins): Controlled, intentional movement to strengthen your core, improve your posture and build stability.

MOVE WELL (30 mins): A slow-paced blend of stretching, mobility and Pilates to ease tension and help you move better.

GLUTES & CORE (30 mins): A short, focused session to build strength in your glutes and core, the foundation for moving well and feeling strong.

MAM & BABY PILATES (45 mins): Gentle, supportive Pilates for new mams, with your baby right there beside you. Led by Rachel, our in-house Pilates instructor and midwife.

STRONG & SOCIAL OVER 50s (45 mins): Strength training at a pace that suits you, in a friendly, welcoming group. Build strength, protect your bones and joints, and enjoy the chat along the way.