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The Well 6 Week Reset

Six weeks to refocus, reset and work towards a goal that matters to you.

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We run our 6 Week Reset four times a year — January, May, September and November.

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Why? Because we don’t believe you should spend the whole year dieting, cutting calories or constantly feeling like you need to “start again”.

Instead, we give you six focused weeks to decide what you want to work on and help you make a realistic plan to get there.

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Your goal might be to:

  • Lose weight or body fat

  • Get stronger

  • Improve your fitness

  • Run your first 5K

  • Get back into a consistent routine

  • Improve your nutrition

  • Break a habit that isn’t serving you

  • Or simply feel a little better in yourself​

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You don’t need to be fit before you start and you definitely don’t need to have everything figured out.

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You bring the goal. We’ll help you work towards it.

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Our Next Reset - Monday 7th September

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REGISTER NOW

What's Included?

This isn’t a six-week crash diet and we won’t hand you a strict meal plan that you have to follow perfectly.

We want you to learn how to make progress while still eating the foods you enjoy and living your normal life.

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Your Reset includes:

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  • Your own personal six-week goal

  • Personalised calorie and macro targets, where appropriate

  • Nutrition guidance that works around your normal food

  • Weekly accountability check-ins with your coach

  • Daily habit and accountability targets

  • Fortnightly group coaching calls

  • Training guidance based on your goal

  • Weekly challenges and spot prizes

  • Progress tracking

  • Support throughout the full six weeks

  • An end-of-Reset plan so you know what to do next

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And your progress stays private. We don’t use client before-and-after photos or ask you to share weight, measurements or progress pictures for our social media.

Your results are for you.​

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You don’t have to be a member of The Well to take part​

 

 

The Reset is open to both current Well members and non-members. If you’re already a member, you simply continue with your usual membership and add the six-week Reset coaching and accountability on top.

 

If you’re not currently a member, you can still take part and you’ll also get up to 3 classes per week plus unlimited Open Gym for the full six weeks.

 

So whether you already train with us or you’re completely new to The Well, you can join the Reset and get the same coaching, support and accountability throughout.

Register

Join Now

Fill in the form below to join our next Reset. After registration you will be sent your initial questionnaire to kick start the process.

Member Status

Recent Reset Feedback from Real Women

"I don’t feel like I deprived myself of anything. I ate out, I had drinks, but 90% of the time I was focused and on track"

"I’ve just fallen back in love with the gym/working out. I thoroughly enjoy it."

"I don’t feel the horrible sluggish feeling I did before the challenge"

"I never thought I’d lose 8kg in the 6 weeks, I can’t believe it."

"I feel so much more confident in myself and my clothes are fitting me better again."

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